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Ships within 48 hours · Estimated delivery Sep 14 - Sep 19
Weight Stack: (3) 210 Lbs
Has Rubber Anti Slip Grip Runners on the bottom Arcs
FOR 2" DIAMETER OLYMPIC PLATES AND COLLARS
83"L x 34"W x 56"H
Element Fitness Glute Ham Developer (GHD) Machine Olympic Weight Stack: (3) 210 LbsElement Fitness Glute Ham Developer GHD51 A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate
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