Vitamin E Tablets skin-hair-and-nails The vitamin is found in

The vitamin is found in a wide array of foods

including plant oils (such as rapeseed

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Vitamin E Tablets skin-hair-and-nails The vitamin is found inWhat is Vitamin E? Vitamin E is a fat soluble vitamin that can be found in several forms, however, alpha tocopherol is the only form that is readily used by the human body. Vitamin E is exclusively obtained from the diet, as our bodies are unable to produce it. It is present in a variety of foods, including plant oils (such as rapeseed, olive, sunflower and soya oils), nuts, seeds and cereals. Once absorbed, it is stored in the liver. The functions of