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which focus on the connection between breath and movement moving in vinyasa style
The first session includes postures such as Downward Dog with different variations
• Study at your own pace
• Become a Chair Yoga Instructor
Gentle Daily Yoga Classes by Guest Teachers which focus on the connectionThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga
US$ 42.95
US$ 28.00
US$ 262.49
US$ 34.48
US$ 15.00
