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calming yoga practices are easy enough that almost anyone can do them
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Level 2 (40 minutes) alternates sitting in a chair
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Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels Latin Pop (CDs & Vinyl) calming yoga practices are easyThese four 20 minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20 minute sessions depending on your bodys needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works
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