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This versatility enables you to perform a wide range of exercises and target different muscle groups effectively
despite its unusual medium balance and round shape
The seated pullover motion engages the back
The bands are color-coded for easy identification
TRNR Balance Disc Type_Kit Bags This versatility enables you toBy providing an unstable exercise platform, the TRNR Balance Disc requires you to recruit multiple core muscles at once to stay balanced. Beyond a great core activation and balance tool, the Balance Disc can help you increase flexibility, and coordination, as well as foot, ankle, knee, and hip joint stability. You can use it to stand, kneel and lie in a wide range of exercises, or even as a seat cushion to improve your posture and relieve your lower
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