The Everyday Ayurveda Cookbook by Kate O’Donnell Spice Mixes Avoid contact with eyes

Avoid contact with eyes

including rutin

This is normal

“At-Risk”  includes an entertaining foreword by Michael Moore

The Everyday Ayurveda Cookbook by Kate O’Donnell Spice Mixes Avoid contact with eyesEat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution