4 Week Glute Focused Loop Band Workouts All packages are a 12

All packages are a 12 week minimum commitment 

Each circuit has exercise video demonstration

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4 Week Glute Focused Loop Band Workouts All packages are a 12Digital Workout: 4 weeks of glute focused band workouts (3 per week) Volume 1: 1 Digital Workout PDF with 44 Video Demonstrations NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase 3 glute focused workouts each week Progression: Week 1: 3 Supersets Week 2: 4 Supersets Week 3: + Finishers Week 4: + Plyos Additional Equipment Needed 1 set of dumbells 1 barbell or plate 1