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guided exercises to improve your wellbeing and action plans to guide you to your true self
Co-written by a psychotherapist and life coach
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The Indwell Guide guided exercises to improve yourAn 8 step guide to reclaim your mental health. Co written by a psychotherapist and life coach, this 344 page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen. CURRENTLY FREE U. S. SHIPPING ONLY
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