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Netty Notes - Team Packs
consistency and focus amongst the chaos
Innerspin is delivered over 5 modules
Each module contains exercises and resources that help you build out your mental toolkit
Innerspin - Mental Skills Course Netty Notes - Team PacksThroughout the course, Todd gives you the tools that allow you to develop your mental skills at your pace. The course is delivered in a way that makes the concepts incredibly relatable and applicable to anyone looking to improve their mental approach to not only sport, but life in general. Innerspin is delivered over 5 modules, lasting around 30mins each. You will learn the principles of mental skills, with real life examples from how Todd and other
