USA Timer Pro Includes:Front Face Light Diffuser The American Barbell T-Grip Shorty

The American Barbell T-Grip Shorty Barbell is a 4 ft Barbell for Olympic weight plates

The easy to clean design is low maintenance and durable

The unit is 36 inches long and 24 inches wide

The American Barbell Sandbag provides you with an evenly distributed weighting

USA Timer Pro Includes:Front Face Light Diffuser The American Barbell T-Grip ShortyThis portable training timer is multi functional, serving as a wall clock, count up timer, count down timer, and programmable interval timer. The following interval timers are pre programmed into the timer: MMA1 5 x 5 minute rounds with 1 min rest between rounds MMA2 3 x 5 minute rounds with 1 min rest between rounds TABATA 20 seconds work and 10 second rest for 8 cycles FGB 3 rounds of 5 x 1 min work and then 1 min rest In addition to these inbuilt