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Shinrin-Yoku: The Art and Science of Forest Bathing Author-Tom Fletcher & Giovanna Fletcher He also takes us insideAuthor: Dr Qing Li Language: English Binding: Hardback Publisher: Penguin UK Imprint: Penguin Pages: 320 Shinrin = Forest Yoku = Bathing Shinrin Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your