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Murph prep
Built for firehouses
60 lb Sandbag: Approximately 23
Packed with 555+ counted reps
Dead Weight Deck (No Sandbag) Murph prepThe Dead Weight Deck is a 70 card full body workout system designed specifically for sandbag training. Shuffle the deck, draw one card at a time, and complete the movement and rep count before moving to the next. You might draw a few presses, rows, and curls. Or you might pull five squat cards in a row. That is not bad luck. That is the workout. Packed with 555+ counted reps, plus timed burnouts and challenge cards, the Dead Weight Deck combines
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