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and daily sports nutrition plan
RIDE consists of a blend of carbs and protein designed for rapid gastric emptying and complete absorption
RESCUE consists of a 2:1 ratio of carbs to protein - perfectly formulated to optimize the recovery process
Best taken within 30 minutes of hard efforts or to augment energy intake during the day if low appetite limits needed calorie intake
ELITE - LONG HAUL LITE sport_hockey and daily sports nutrition planDrink during sessions lasting longer than 1 hour. LONG HAUL LITE contains just enough carbohydrates to fuel smaller or weight conscious athletes engaged in long or intense training. This drink contains a greater proportion of complex carbohydrates in order to deliver steady fuel replacement, while preventing dehydration and electrolyte depletion optimizing performance during a long haul. It includes a small amount of protein to minimize muscle loss
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