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Finding Your Balance: Your 360-degree Guide to Perimenopause and Beyond by Nozer Sheriar and Shonali Sabherwal book including the establishment of themesNavigate Perimenopause and Beyond with Confidence: Finding Your Balance by Nozer Sheriar and Shonali Sabherwal "Finding Your Balance" offers a comprehensive and empowering guide to understanding and managing perimenopause and beyond. Co authored by Dr. Nozer Sheriar, a respected gynecologist, and Shonali Sabherwal, a noted nutritionist and wellness expert, this book combines medical expertise with holistic approaches to help women thrive during this