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Above is a shot of the Lapras ex card you can get from this Pokemon TCG Pocket event as well as a preview of all the other cards that are up for grabs shown below

Then, anytime you attack with either an Insect, Leech, Slug, or Worm creature, the defending player loses one life, and you gain one life

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If you have a lot of relevant permanents such that their Detention Spheres always have targets but yours might rarely have non Detention Sphere targets, you might need Banishing Light so that you can remove their Detention Spheres with a card that would otherwise be dead, having no other target than Detention Sphere