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increasing mileage
This 4-week program helps you build a strong base
2 & 3 all bundled together in THE ULTIMATE Half MARATHON training program
and strength for half marathon training
Marathon 2: Build Speed, Power And Efficiency training-program increasing mileageMarathon 2 is the second program in our Marathon series, designed for runners who have completed Marathon 1 or already have a solid endurance base and want to increase speed, refine pacing, and build strength for race day. Over 4 weeks, youll follow a structured plan that includes long runs, race pace efforts, tempo workouts, and controlled speed work to help you run more efficiently and confidently at marathon distance. If youre ready to take your
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