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during the PT weeks
Longer runs
and avoiding injury sometimes require a little extra help
Sir - Long time follower of your workouts
FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops during the PT weeksHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle BOOK Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage
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