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Then randomly choose an affirmation card
By thinking of the positive experiences of the day or reminding yourself of what you have to be thankful for
Suitable for writing in both pen and pencil
Duller and less luminous
Anxiety Journal Insert Color:Pink/ Purple Then randomly choose an affirmationOur anxiety journal inserts are designed to help you keep track, form a resilience plan and have space to journal daily about what's going on for your right now, and reflect on your life and thinking patterns. A5 sheets to fit snug into your organiser. Available in 3 colour options. We all go through periods of anxiety of have anxious thoughts at some point in our life. And whilst some forms of anxiety are natural, persistent anxiety can lead you into
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