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The Tactical Fitness Periodization cycles at StewSmithFitness
If you need to solely focus on your strength
· Comprehensive Training: Target the exact test elements—strength
can help you achieve all this and more
SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST The Tactical Fitness Periodization cyclesThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week
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