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28-day supply
Four rounded tablespoons (scoops) in 8 oz of cold water
274-277 (1996)
Food and Nutrition Board
Creatine - 180 Servings micronutrients 28-day supplyCreatine is an amino acid found mostly in your muscles and in the brain. Its naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the bodys production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.* Benefits of Thorne Creatine Monohydrate Powder Muscle
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