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When done in conjunction with the No Lick Kuen strength set it gives the beginner both great power and endurance
Instruction & lecture by Sifu Allen
Sup Gee Kuen: One of many Chinese forms so named due to the ''cross'' (+) ground pattern
Don't pass up this up because of the limited way you have seen these weapons used by sport karate stylists
Monkey Style: Pei Hou Hsi Cheng Chien Pen from Northern Monkey Video Formats::DVD (includes production costs) When done in conjunction withUncommon set of Northern Monkey style that exists in a number of versions this one is one of the best and most difficult. Classic simian movement with all of the characteristic gestures, postures, mannerisms, and unusual combat applications. Considerable jumping as well as ground rolling technique. Very, very active and dynamic form.
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