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and instruction to help us make that shift
Learn how to explore your own chakras using poetic meditations
The first time the candle is lit
Neck and Shoulders
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart - Paperback Business & Economics and instruction to help usReport copyright infringement by Gary Kraftsow (Author) Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and
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